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  1. 01-20-2010 12:43 AM #1
    admin
    admin is offline Administrator
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    Default January 20th - Day 20

    Welcome to day 20!
  2. 01-20-2010 12:47 PM #2
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    gecko
    gecko is offline Seed
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    Coalville, UK
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    Felt full all day.

    B: Banana, Apple
    S: Macadamia nuts
    L: Nakd Bar
    D: Flax crackers, onion dip
    hw 261 :eek:
    100% sw 246 :mad:
    cw 230 :)
    1st gw 217
  3. 01-20-2010 01:20 PM #3
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    appifanie
    appifanie is offline Leaf
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    hi! i jumped in 2 days ago. the (omni, doubtful of raw) husband is leaving town tmw morning for a month, so perfect time for me to give it my all, and my fabulous results at the end of the month should erase his doubt :)

    i'm so hungry hungry hungry! today i started with a smoothie (celery, berries, banana, flax seed) and then i had a salad w/ alissa's salmon pate and french dressing, and then more of that, and then some of a raw key lime cheesecake recipe i found.

    no idea what dinner is yet. maybe a buncha fruit and a green smoothie.
    "While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?" - George Bernard Shaw

    HW:179
    CW: 138
    GW: 120
  4. 01-20-2010 01:34 PM #4
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    ViolinCyndee
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    Went to the gym this morning.. My trainer really pushed the envelope today with me and cardio.. But I do notice that the past week has been alot easier at the gym for me--like it's all starting to click with raw and my endurance!

    B; banana
    L: huge V8 smoothie, cashew cheese/tomatoes on onion/flax bread, raw pickles
    S: raw pickles, cashews
    D: banana, spinach, blackberry smoothie, sage/fennel burger on onion/flax bread
    Last edited by ViolinCyndee; 01-20-2010 at 08:42 PM.
    www.cyndeeleerule.com
  5. 01-21-2010 12:10 AM #5
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    Juniper44
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    I didn't feel all that hungry today. I force myself to eat and drink because my body was calling for it.

    B: grounded flaxseed w/water
    L: 2-1/2 cups blended green Kale, 1/2 cup dandelion greens and 2/3 cup mixed berries
    S: 4 juiced carrots, 1 apple and ginger
    D: broccoli sprouts, cucumbers, dandelion greens, lemon juice, mushrooms salad
    S: mixed berries and banana smoothie
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.