January 19th - Day 19

[admin]

Welcome to day 19!

[gecko]

Felt great today. Really alive and "with it". Got complimented by someone at work for the amount of weight lost since xmas :)

B: Banana
L: Macadamias and Raisins
D: Big salad (peppers, romaine, celery, cucumber, mung sprouts, spinach, apple, vinaigrette), Coleslaw (cabbage, onion, carrot, EVOO, ACV), dehydrated mushrooms (I sooo love these!)
S (later): raw choc

[Juniper44]

Congrats Gecko, My fiancee complimented me on my weight lost also this morning, 1st time since I started! It kinda tempeted me to get on the scale but resisted.

Today, I feel so much better and I don't feel as weak as I have the past two days. Barely having any greens the last two days must have help. I'm back with the huge about of blended greens again, I know it's good for me that's whay I chug it down.

B: scoop wheat grass and grounded flaxseed w/water
L: 2-1/2 cups blended green Kale, 1/2 cup dandelion greens and 1/2 cup mixed berries
S: 4 juiced carrots, 1 apple and ginger
D: broccoli sprouts, cucumbers, dandelion greens, lemon juice, mushrooms salad
S: mixed berries and banana smoothie

[Traceyraw]

This week has been the hardest. I think those detoxing sypmtoms are going away. A little more alert than usual.

b- smoothie with pinapple, strawberry, supergreen powder, pumpkin seeds and flax.

l- salad, lara bar
dinner- cabbage

s-lara bar pear

I haven't lost any weight this week any suggestions?

[ViolinCyndee]

L: fruit smoothie, flax crackers and cashew cheese
S: raw choc and cashews
S: banana
D: huge salad with raw caesar dressing, 3 raw pickle spears
S: raw choc ice cream