Onion bread bitter?

[joyce09]

I tried doing onion bread twice this week. I used the following recipe but I used coconut oil instead of olive oil:

Onion Bread

2 1/2 lbs sweet onions, peeled
1 cup ground sunflower seeds
1 cup ground golden flax seeds
1/2 cup olive oil
3 oz. Nama Shoyu

The first time I used organic yellow onions. The bread came out really bitter, not edible. The second time I used sweet onions purchased at Sam's club. The bread was very tasty though still a little bitter. What is wrong? I did not have a food processor so I placed all ingredients in my Vita-mix to blend them all up. Is that the problem? What other onions might not be bitter?

[lovenlife]

As I understand it, there is a fine line between the recipe and using a lil too much flax. Too much causes the bitterness. Use enough to stick it together but not too much.

[joyce09]

The bitterness does not appear to come from flax seeds but from onions. I made the bread the third time with a lot more sweet onions than the recipe says. It came out quite bitter.

[RawKnitster]

I think you are right. It isn't the onions, it is the Vita-Mix.

I usually cut the onions in the food processor with the slicing disc and get a good result. Then put the sliced onions in a bowl, add the other ingredients and stir by hand until mixed.

Twice now I have used the S-blade of the food processor to chop the onions up finer, and the result was bitterness. It seems to me the finer the onions are chopped, the more onion juice is released which causes the strong, bitter flavor.

You don't need a food processor to slice the onions, you could do with a knife. Keep a tissue handy. ;)

[RawKnitster]

I use a slight variation of RAWvolution's Famous Onion Bread, very similiar to your recipe.

3 large yellow onions, sliced
3/4 cup flax seed, measured, then ground
3/4 cup sunflower seeds, measured, then ground
1/4 cup Nama Shoyu
1/4 cup water
1/3 cup Olive oil

Mix all by hand and spread on out on Teflex sheets. Makes enough batter to cover 2 sheets.

[spicyfull]

You can use Less Onions. And you can use Sea Salt or less Nama Shoyu if its too salty. Also Taste as you go before you Dehydrate, at which case you can adjust and make changes.