What CAN be at 41 years of age ~
Club Bell training
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Iron Club Training with Coach Tara
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11-29-2009 04:55 PM #2
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She's got really good strong endurance. What she's lifting looks pretty heavy. Any idea of how heavy that club bell may be? It looks pretty heavy. Just wondering how light it goes to the heaviest?
I've seen her do some flying push-ups for a long length of time in some other videos. This woman is strong, I thought she was in her late twenties. Wow, she's in great shape!!
This is really inspiring to play at any age to be in a playful shape! Right on!!
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In the comments section section I think she said the first club was 35# and the second is #25. Yes, she been training for well over 1000 days straight. She's about 5'2" or 3" tall; certainly shorter than I am and weighs about 115 pounds.
Oh yeah. I'm sure she makes men cringe watching her do those pushups. She inspires me daily. Because of watching those, I went out and did a workout with my rope, 20# kbs, 10 and 15# clubbells. More later, methinks. I have nowhere the endurance she has.
Originally Posted by whoa-raw
She's got really good strong endurance. What she's lifting looks pretty heavy. Any idea of how heavy that club bell may be? It looks pretty heavy. Just wondering how light it goes to the heaviest?
I've seen her do some flying push-ups for a long length of time in some other videos. This woman is strong, I thought she was in her late twenties. Wow, she's in great shape!!
This is really inspiring to play at any age to be in a playful shape! Right on!!
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11-29-2009 05:41 PM #4
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I know what inspires me to eat healthy, because I want to eat healthy. Originally Posted by Revvell
So seeing these videos too (thanks to you
inspires me that it is possible without a doubt to be strong no matter what age I am, because I want to be strong at no matter what age I am.
Endurance builds over time when it gets too easy. I think that what she aims for is to make what she doing now way too easy to take it to the next level, till that level becomes too easy, and she keeps going and going as far as that goes. I see that kind of determination in her to keep taking it on to the next level.
Be determined to play is the true attitude for sure! :)
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Well, she gets to play with our teacher and his other student. Having friends to play with really makes a difference.
Originally Posted by whoa-raw
I know what inspires me to eat healthy, because I want to eat healthy.
So seeing these videos too (thanks to you inspires me that it is possible without a doubt to be strong no matter what age I am, because I want to be strong at no matter what age I am.
Endurance builds over time when it gets too easy. I think that what she aims for is to make what she doing now way too easy to take it to the next level, till that level becomes too easy, and she keeps going and going as far as that goes. I see that kind of determination in her to keep taking it on to the next level.
Be determined to play is the true attitude for sure! :)
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11-29-2009 07:40 PM #6
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Yeah, it does make a difference! :)
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11-30-2009 11:33 AM #7
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Here's the flying push-ups Coach Tara does that I mentioned earlier in this thread!! Enjoy!! :)
http://www.youtube.com/watch?v=4u59BXXbaX4
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Guess who's starting a push-up regime tonight??!
AWESOME!
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Yeah, pretty incredible, eh? Originally Posted by Shine
Guess who's starting a push-up regime tonight??! AWESOME!
Thank you for posting that Whoa-Raw. :)
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I love watching these woman being so strong and LOVING their strength!! It's empowering :)
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Isn't it though? I was blessed to train with Tara during the summer. She's a GREAT teacher! I've got pics of her on my walls to inspire me. Originally Posted by Shine
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WOW - you lucky duck you!!! Originally Posted by Revvell
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You must be confusing me with someone else. I'm a squirrel!
Quack! Ooops!
Originally Posted by Shine
WOW - you lucky duck you!!!
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11-30-2009 06:35 PM #14
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Hey, you're welcome!! ;) Originally Posted by Revvell
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