What a gift -- caring people! Thanks! Yes, I'm still doing good. Also still have shoulder problems. Wondering what your sister suggested (lovenlife). Today I went to chiorpractic -- hopefully the treatment will help. Thinking I should go on a regular basis for a while.

I have not been a total 100%. Too many temptations at silly parties. But, you know, I do pretty darn good considering all the temptations available. We are planning on doing lasagna for Christmas dinner (daughter's request). I'm going to do a raw version for myself. Just wish I could find the macadamia nuts -- none to be found in town. I'll improvise. Just need to do a bit of research for substitutes.