Smoozie Weekend ~ Anyone Up For It?

[Revvell]

Thanks.
Sounds great.

I may be with you on Monday as well. We'll see! :)

[freshlight]

He's having 'tween 1 and 3 coconuts a day. Yep! Really enjoying feeling goooood! Oh! You're up early?

haha, that's Revvell with her excellent choice of words
Happy dreams to you, my friend ;) I bet it's time to go off to bed at your place?

[Revvell]

Nooo. Just coming up on 7 p.m. It's what, 4 a.m. there?

haha, that's Revvell with her excellent choice of words
Happy dreams to you, my friend ;) I bet it's time to go off to bed at your place?

[freshlight]

Nooo. Just coming up on 7 p.m. It's what, 4 a.m. there?

yep, it's 4:00 am.

oh, I just thought that getting up at 3 or 4 am would make you feel tired early.

[Revvell]

Sometimes yet usually I'm up until about 10:30 or so. 5-6 hours sleep is about my usual.

yep, it's 4:00 am.

oh, I just thought that getting up at 3 or 4 am would make you feel tired early.

[RawHealthyBeauty]

Hey, nice video!!! It really made me smile! Good Happy Music is good for the body!!
So I'm thinking about keeping it simple for awhile since you mentioned this. So yeah, count me in for the next two days!!! :)
I just started working out with the kb. And sheesh!! There are muscles in my body that I wasn't aware of that I had!! It's nice, because it makes me feel like I'm making progression to be stronger and stronger as each day goes by.

[bumbleberry]

Sounds great.

I may be with you on Monday as well. We'll see! :)

Oh, yay, Pixie and Rev! :) Lets see how it goes.

I feel so much better after doing yoga. As soon as I started, my body said, "Yes!". I also meditated for 30 minutes (something I haven't been doing but want to start doing every day). So now it's too late to relieve my rebounder of all the stuff on it and bounce. I'll do it tomorrow, for sure.

[RawKnitster]

You talked me into it! Though I'm a day late, please count me in for 3 days from here. I'm feeling heavy from all the raw goodies and recipes. A smoothie fast is what I need. Looking forward to it!

[Revvell]

Yayyy! Yer here!! So, which kb did you get? ... and, what vid?

Hey, nice video!!! It really made me smile! Good Happy Music is good for the body!!
So I'm thinking about keeping it simple for awhile since you mentioned this. So yeah, count me in for the next two days!!! :)
I just started working out with the kb. And sheesh!! There are muscles in my body that I wasn't aware of that I had!! It's nice, because it makes me feel like I'm making progression to be stronger and stronger as each day goes by.

[Revvell]

Good job! It's fun to hear one's body's response, yes? Last Monday as we were training, my body kept sighing in relief.

Oh, yay, Pixie and Rev! :) Lets see how it goes.

I feel so much better after doing yoga. As soon as I started, my body said, "Yes!". I also meditated for 30 minutes (something I haven't been doing but want to start doing every day). So now it's too late to relieve my rebounder of all the stuff on it and bounce. I'll do it tomorrow, for sure.

[Revvell]

Welcome! :)

You talked me into it! Though I'm a day late, please count me in for 3 days from here. I'm feeling heavy from all the raw goodies and recipes. A smoothie fast is what I need. Looking forward to it!

[RawHealthyBeauty]

Yayyy! Yer here!! So, which kb did you get? ... and, what vid?

:) Hey! :)

I'm starting out with 10 and will work my way up from there. I got Andrea Du Cane's DVD for now, and Steve Cotter is next on my list when I'm feeling more advanced.
I'm looking forward to it!! :)

[Revvell]

Very cool! I still use my 10. LOVE IT! Someone else you may want to check out is Scott Sonnen. He does ground engagement and kb's and much more!

:) Hey! :)

I'm starting out with 10 and will work my way up from there. I got Andrea Du Cane's DVD for now, and Steve Cotter is next on my list when I'm feeling more advanced.
I'm looking forward to it!! :)

[RawHealthyBeauty]

Very cool! I still use my 10. LOVE IT! Someone else you may want to check out is Scott Sonnen. He does ground engagement and kb's and much more!

Very Very Cool!! Thanks. I'm checking him out right now. The way he does ground engagement looks like fun!! And checking out some more of his other videos. I like this guy!! :) http://www.youtube.com/watch?v=PdOjvwLOsDk
This is a very good thread to get back to the basics!
I gotta a bunch of kale in the fridge!!

[Revvell]

YES!! That's the ground engagement stuff we're doing although at a much easier level. We're building up to what he's doing PLUS, we're doing it on concrete!

Part of being fit is being able to get down on the ground ~ and up again. Guess this would be a good one for the exercise section, eh?

Headed out for a walk and some kb swinging before my first smoozie. BBIAB.

Very Very Cool!! Thanks. I'm checking him out right now. The way he does ground engagement looks like fun!! And checking out some more of his other videos. I like this guy!! :) http://www.youtube.com/watch?v=PdOjvwLOsDk
This is a very good thread to get back to the basics!
I gotta a bunch of kale in the fridge!!