I have already introduced myself http://www.rawfoodtalk.com/showthread.php?t=49678 . I have been trying to eat a more RAW diet rather than a mix of cooked veggies. There aren't that many changes I've made really because I've been eating very healthy CR diet since I was 18 years old. However with a combination of RAW CR and using basic skin care, sun avoidance.... the result is the last picture which I'm 24 years 8 months old in. This is after 6 months going raw. One of the obvious things to me was my skin felt smooth and more hydrated. I've also shared other benefits http://matts-cr.blogspot.com/2009/06/6-months-raw.html
Anywhere hers the comparison shots. Sorry about the quality of the lower ones, it's because I had an old webcam before I got the digital camera recently.
From age 17 to almost 25 comparison shots.
Hope everyone here is enjoying great health :)