I bought it for health reasons. Read it's good for balancing out hormones and for lowering BP - but I'm unsure how much I should eat per day? just go on the suggested serving label or wing it? I don't want to overdo it, if that's possible. Plus the sea salt kind of worries me - trying to keep my sodium intake to a minimum, although I know natural unprocessed sodium is easier for our bodies to process - still worries me.