For those who like body building.

[Sico2]

I hope my brother doesn't mind when I post his pictures without his knowledge of this :P But just wanted to show you how he looks like. Before he was 62kg (136-137lb.) and white like a slice of toast bread,




now after year and a half of raw diet, he weighs 54 kg! (119 lb.)
Look at him now! I am stunned.



His diet is mainly of raw foods plus some baked fish and half-scrumbled eggs. No artif.supplements, just raw food!

[Irish_Vegan_Girl]

looks good but i don't agree with the fish or eggs. nice abs! wonder how much better he would look at 80% raw or 100% that would be amazing..

[RawHeaven]

I hope my brother doesn't mind when I post his pictures without his knowledge of this :P But just wanted to show you how he looks like. Before he was 62kg (136-137lb.) and white like a slice of toast bread,

Attachment 5028


now after year and a half of raw diet, he weighs 54 kg! (119 lb.)
Look at him now! I am stunned.

Attachment 5029

His diet is mainly of raw foods plus some baked fish and half-scrumbled eggs. No artif.supplements, just raw food!

WOW! aMAZing! You better check in with your bro though. You might get in trouble. :)

looks good but i don't agree with the fish or eggs. nice abs! wonder how much better he would look at 80% raw or 100% that would be amazing..

This is what I was talking about in the discussion section. Meet people where they are. This transformation is incredible irregardless. I'm with you on 100% Raw absolutely, but we know what that's about. Let him get there on his own time. Disclaimer: This is not personal, please don't take it that way! Thank you for sharing. :)

[SwishTN]

To be 119 lbs, and have all that muscle, how tall is he?

Not super tall I wouldn't think?

Lauri

He looks GREAT!!!

[Sico2]

Well the fish and eggs aren't part of his diet that much. I think he mentioned few times that he has a go on them, but I suspect he even did quit that by now.

He's about 176cm, [5'9, 5'10ft]

[RawSar]

Wow !
Do you know what his workout regime is like?

[sozei]

I don't think that dude is 5' 10 ..and weighs 119 lb.
...no way !

[Psypomp]

I can see that the extra protein helped, but it would be awesome to see the results of an all-raw diet. Either way, this is really incredible!

[Raw Joy]

People, he's 80% raw. I bet that's a bigger percentage than a lot of people here on this board, including me at times. And it's great progress. And he looks great.

Please don't rag that he needs to be that other 20% before we can say that's wonderful.

[Mary Kay]

I think it's a typo that he's 119 lbs. Looks great though. Good inspiration and this can let people know that you CAN build on a high raw diet.

Mary Kay

[Mikey_H]

Cool post!
I'm already starting to see big changes coming along, and I'm only on my 4th month or so being 99% raw(I may not eat eggs or anything, but have used some canned olives, and other small exceptions like some roasted garlic in some hummus or vanilla extract...)
Makes me look forward to the months/years to come!

[Patch]

Oh my goodness that is amazing he looks sooooooooooooooooooooo good You have to show him, does he realize how dramatic the change looks on the outside.

[ferral-cat]

Wow this is really motivating to me becaise I am extremely underweight right now at 5' 10" and weight of 120 lbs.

And that is definitely a typo (the 119 lbs) because I look even thinner then the before photo at the same weight.

But very motivating for me as I feared that going raw would keep me looking like the cartoon character named "Rattle Me Bones"

But I am already as thin as a slice of ginger in the sushi dipping sauce. And certainly do not want to go any lower.

But I promised to go 100% raw for 2 weeks at least and am planning to begin in about 3 days. (After I eat up all the Tofu and rice&beans in the fridge)

[sjpersonal]

i hope my brother doesn't mind when i post his pictures without his knowledge of this but just wanted to show you how he looks like. Before he was 62kg (136-137lb.) and white like a slice of toast bread,

Attachment 5028


now after year and a half of raw diet, he weighs 54 kg! (119 lb.)
look at him now! I am stunned.

Attachment 5029

his diet is mainly of raw foods plus some baked fish and half-scrumbled eggs. No artif.supplements, just raw food! :d

just wow!!! And yum yum yummy ;)

[jurence]

Sounds like him and I follow a similar diet... fruits/veggies/fish and white meat chicken. I'm doing bodybuilding 4x a week