Has anyone read the China Study? ItÂ’s a fairly new book and if your still thinking that eating flesh foods, (those of you who go off raw and decide you need eggs and cheese) and that you need more protein or are concerned about the protein your getting you really may want to read this book. ItÂ’s a hard book to skim through because if you donÂ’t read the studies you donÂ’t get the full effect, but its not a difficult book to read. Although this is stuff that most of us know, the man who wrote it is one of the leading health researchers and was the scientist who discovered aflatoxin (the toxin found in peanuts). If your new to all this and still wondering about protein or for those of you who already know this, its just really one of the best books ive read since John Robbins Diet for a New America, it just puts it into perspective and gives you the facts and information to back up what you may already know. You can find it anywhere, its pretty popular right now.
Best,
Alissa