I'm weighing in at 6 months raw and going strong. Lost 20lbs and I feel terrific. The most remarkable health improvement I've noticed is that my running has improved immensely. Through cutting out dairy products completely I've noticed better respiratory function. I'm hoping that when the summer approaches that I'll have found the cure to my allergy problems. All in all I'm very satisfied and would like to continue and improve on what I've been doing. This forum has been a wealth of knowledge through everyone's experience strength and hope.
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