I've noticed that many raw entrees and desserts include lots of nuts or seeds. I know these are super healthy, but also can be overeaten quickly. What's a good limit on the amount of nuts/seeds to eat daily? Like in ounces or cups.
(Sorry if this has been asked b4)
 |
 |
|
+ Reply to Thread
Results 1 to 2 of 2
Thread: daily limit of nuts and seeds
-
01-12-2009 07:19 PM #1
- Join Date
- Jan 2009
- Location
- Minnesota
- Posts
- 22
daily limit of nuts and seeds
-
01-12-2009 10:02 PM #2
- Join Date
- Apr 2006
- Location
- FL
- Posts
- 3,149
If limiting fats, without becoming a fruitarian, usually 15-20% fats (1x day preferably): sm avocado or sm handful (2oz) nuts or seeds, or 2-3 Tbs nut butter or oil.
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.