Quote Originally Posted by coco View Post
don't stress out, a healthy baby is the goal here no matter what.

that said, is it possible to add in some really healthy cooked food choices instead of the meat and dairy? like hearty soups and stews with root veggies, lentils and beans, brown rice etc? keep trying to find what works best for you but let me tell you, stress WILL affect your milk supply so give yourself some support while you're at this and avoid being critical of where you're at. you're doing great.
Exactly. :)