I am no expert but this is what i have been told and it seems to be working.
Soak your seeds overnight, then rinse and drain either let them in a past strainer or a sprouting jar upside down into a dish rack, once they start to sprout, place them on the top of the dirt and water them. I have one batch where i put too much seeds but this is growing and doing well anyway. The second batch i poke a little hole under nif to let the water drain to prevent mold. I first started to have mold with my first batch, but once i place them outside in the sun, it seemed to have cure the problem.
Best luck!
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.