Interesting, they came up with this studied that almond is a great to add in your diet while desiring to lose weight.
I have always known that you need the good fat in order to lose the bad one but here is the article:
http://ca.news.yahoo.com/almonds-hea...184427435.html
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Thread: Almond and losing weight
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07-20-2012 12:32 PM #1
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Almond and losing weight
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.
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07-26-2012 07:05 AM #2
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Almonds are fantastic options for fiber and protein, and becoming the correct quantity of these nutrients in your daily diet will help you achieve your weight loss goals. Fiber adds bulk to your meals, allowing you to feel full for extended, which might consequently curb your urge for food and assist you to consume less food.
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