I'm looking to do a Bowel Cleanse... I've been on raw for ages now but months of eating so many nuts/seeds i think has caught up with me... my stomach area is bigger and my digestion isn't great... I've recently reduced intake of nuts/seeds and been having green smoothies which im hoping will help, but i want to do some sort of bowel cleanse to really help. Can anyone recommend any? I'm more interested in the Oxygen based ones as they look easiest to follow, but only if they actually work!!
If anyone can help in any way that would be great!