Most people, when you're vegetarian, vegan, or raw, ask about protein consumption. That does not worry me because I've been vegetarian for so long and I know all about protein. My concern is calcium. As a young mom of twins, I know how important calcium is. While I'm about 75% raw right now, I am drinking milk, soy milk, or eating some cottage cheese. How does a 100% raw person get enough calcium.
I know that spinach and broccoli have calcium. But I can not live on those two items all day.