Hey all, just wanted to share about an exercise approach that I found a couple of months ago called The Bar Method (www.barmethod.com) you can do it at home-all you need is a straight backed chair. Similar to ballet toning exercises. They are very effective. I started doing them after getting burned out doing free weights for 5 weeks.
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05-30-2005 09:29 PM #1
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the bar method exercises are pretty cool!
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05-30-2005 09:49 PM #2
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sounds great ,thanks! :)
fairies eat raw!
RAW not WAR!
"Fairies Are For Real-We ALL have wings ,some are grey and torn by our own ignorance -but they are repaired and illuminated when our own barriers are replaced by passages "
,Christa
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