Come join me for a master cleanse!

[rayoflight]

edited message...

[ANIMLOVER]

Ya the SWF needs about 2 hours to work out of you. I take it right B4 I go to work, it takes about 30-40 min to gat to the end of your colon. So by the time I need the bathroom I'm safe!!

Yes it's normal to have a sort of BUTT PEE that is dark yet bright yellow with bits a pieces of poop in it. I didn't like the fact that my colon was not being cleansed enough! Hell if I'm going to forego good, I better have some results!!

Part 2 of previous post - day 6

So last night I took 2 tbs of bentonite clay and physillium!

This morning I did the SWF.

Nothing,.....

Not until 6pm. I regretted taking the B&P since I was butt peeing the last 3 days and now I was constipated!!!

So I went to the gym today and did nothing but the sauna for about 20 minutes. Just lied there, then I had a warm and finished with a cool shower.

Driving home I felt like I just had sex! I even had to tell a friend!

I was soooo relaxed, and my joints felt so loose - relaxed - I was kinda buzzed..It was great!

I never do the sauna thing, but I highly recommend it!!

6:15 - finally an elimination!!!
and a GREAT one!!

It was poop! like the ones you see on the web sites - corkscrew shape! I even saw MP in there! - No I do not collect my shit - that nasty, but I do look in the bowl!!
It's nice to see results after 3 days of butt pee!
I recommend B&P as well!!!
YAY!!!

What a motivation to continue!!!!!!

[rayoflight]

MP is mucoid plaque, right? what does it look like?

And I'm with you on the sauna. ;)

[rayoflight]

How does the p&b taste? I'm considering picking some up today...

[ANIMLOVER]

I just read somewhere that P&B should NOT be taken during the cleanse, because the Physillium takes a long time to work its way down our bowels and may cause constipation....the SWF will just defeat the purpose or worse cause a stroke cus it will not be able to be eliminated!
YIKESSS??
What do you's guy's think??
It's day 8, It's just getting easier and I am more determined to continue as the days go by!
Day 1-4 were challenging, day 5 was hell - cravings!!!
But since day 6 it's been SMOOTH SAILING!
of course I look at yummy food and miss the taste, but its GREAT to know that I actually have CONTROL!!! In the past I had NONE!!
I can;t wait to begin my juice fast
and then move on to 100% raw for the summer!!!

SMILES!!
:)

[ANIMLOVER]

I was going to go 21 days but will stop at 14.
I will begin my juice fast on thursday
I felt really good throughout most of the fast after day 5.

My tongue is still white but the edges are pink and smooth - it this the beginnings of it turning pink? I cannot believe how toxic I am, I thought for sure it would be pink by now!

I was my old self with boundless energy. Now I feel weak. I think that my body needs nutrients and since the MC is really a mono juice fast, I'm going to incorporate fruit and green juices instead. I will do the SWF maybe every 2 days and in between do P&B shakes. What do you think??

PLEASE LET ME KNOW WHAT YOU THINK ABOUT THE ABOVE?!!

I plan to go 10 days on the juice which will bring my total fast time to 24-25 days. Or I may just go 20. Will see what my body wants since I have to return to marathon training ASAP!!!

My stomach is now concave (above the belly button) - it looks kinda gross actually - too skinny! But I'm glad I'm doing the fast cuz now I know that to get rid of my little pot belly (below the belly button) I'm going to have to do lipo, unless of course it's just my physiology. My celulite is almost all gone.

I am, 5'8" 120lbs
down from 131
It will be interesting to see how and when I gain the weight back..

I APPRECIATE EVERYONE WHO TAKES THIM TO ANSWER NEWBIES QUESTIONS LIKE MY OWN!!!

happy mc'ing

[ljcoolj]

Ok, so I'm really curious as to how your master cleanse went? I've printed off the instructions and am planning on starting one on July 4th. I thought 'independence' day was sooooo appropriate. I've never done anything like this before in my life so I'm a little, no a lot, worried about what this is going to be like. Any tips, any warnings?

[ANIMLOVER]

Today is day 14 - I'm done.

I could have gone longer but I have to start training for a marathon in September!
Reading about the hair loss also scared me - I cannot afford to lose ANY hair since it's thin on top as it is!!

My tongue was in the process of turning pink - but not there yet.
I was at my end of school year department picnic and had about 2 pints of strawberries and a bunch of grapes - felt good - but then certinatley felt the energy that goes into digestion.

When I got home I had 2 LARA BARS - these are delish - 100% vegan RAW - you can buy them at WHOLE FOODS. I had the choco - moli and the coconut chocolate. They are made from dates, nuts, and carob powder.

Feel good - LOTS OF ENERGY!

Can't wait to return to my hour spin class tomorrow!!

I will do a SWF tomorrow morning!
I did go to the grocery store and bought a BUNCH of oranges and grapefruits for the next 2 days.
I also bought some kale, chard, romaine, beets...to start my green juicing on Saturday.

I NEED ADVICE NOW PH-LEEZE!!!!

I will begin my "juice fast" tomorrow.
I do want to add P&B to this!
When should I start doing this?
I read that you should have about 3-4 a day but start slow...
Should I also continue with the SWF?
What about the LAX tea??


I have lost weight!! I now weigh 118 lbs - I'm 5'7"!!
I cannot remember being this light!! I LOVE IT and wish I could remain this weight forever!!! ( I look awesome and if I keep around 120 I can RUN FASTER TIMES IN DISTANCE - when running a marathon every extra pound takes minutes off you r finish time!!

I will continue my training and see what happens... I just think my body likes being 130lbs...we shall see.

I will hang out here some more, but will also be spending time in the juice fasting thread.