Good question. Some of the fruit that goes in my Vitamix for GS's is frozen. Some is not. The greens are fresh, unfrozen. I blend with either juice or water (usually water). The blending process is not overly extended where the contents of the container would go past thaw and start heating. It actually remains quite frozen for a wonderful smoothie. Recommend you give it a try--even in a regular blender. Very awsome and very energizing. Replaces my former coffee habit VERY nicely.
Nothing cooked tastes as good as raw feels...Author: SedonaSun
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