Buckwheat: soak 8-12hrs, sprout 16-24hrs. Plant on top of soil or in a wide weave, heavy duty basket, spraying at least twice a day. Approximately 10 days to harvest as buckwheat sprouts.
Sunflower with shell:
How To: soak 8-12hrs, sprout 16-24hrs., rinsing 3 times a day. Plant on top of soil or in a wide weave heavy duty basket, spraying at least twice a day. Approximately 10 days to harvest as sunflower sprouts. Keep covered with a heavy tray for five days after planting on soil. Rinsing will help the shell slip off.
Sunflowers contain a full spectrum of amino acids and supply vitamin D without the dairy. These baby greens contain an abundance of the sunís energy and chlorophyll, and are considered ďa complete food.Ē
I'd rather juice my grass! :cool: