This post will not be for everyone.. But after a period of weight loss, some people i know are beginning to panic, thinking that they are really beginning to look skinny..The fact is, they are.
I am on a mission to try and figure out how to be raw and GAIN weight.
Maria posted in one of our excercise sections at the over 50 group , that she lost a lot of weight and was beginning to worry..
My friend who has been raw for about 6 months is also beginning to panic and wonder how a person can begin to gain healthy weight once the unhealthy weight has dropped away.

i have been doing internet searches and have come up with a few things.
But nothing really really really noteworthy.
I am trying to get a couple of detailed dietary ingredients suggestions for weight gain and maintenence on RAW and LIVING foods.

i have also been going to excercise raw sites to try and see what these endurance athletes actually consume per diem.
There are so many generalities out there.
i am really looking for specifics.

if anyone has any information ..specifics, not generalities..
a,b,c's simple instructions as to how to proceed, help would most certainly be appreciated..
no generalities , please.
my friend is really worried, and i would like to give her some specific information as to what she can do to remedy the situation.
thanks
as always
alice

http://www.bodyfatguide.com/RawDiet.htm

ps..i did find one site ( above ) which is slightly helpful..but not exactly specific 'how to's'.
incase anyone finds the above of interest.
a