I would like to get everyone¬ís input on the subject of a well rounded diet. Most of us limit ourselves to the things we like (I know I do) and as far as nutrition is concerned, this is not always good. We as living and raw fooders have a much more varied diet than cooked food eaters and our nutritional intake is much better but eating for optimum nutrition does require a little thought.
In the past, I never gave what I ate much thought and just practiced a shotgun approach to nutrition.(You know, just eat whatever and hope my body could use it.) Well, as I get older, I can see and feel the effects of this way of eating. My body¬ís ¬ďvital energy¬Ē is at an all time low and that is why I am starting this post.
I know there are quiet a few of us that take supplements to supply what is lacking in our diets and that¬ís ok but I would like to limit this post to raw & living foods.
In your opinion, what foods would you choose as staples for a well rounded and balanced nutrition out of the following categories:
Sub Acid Fruits:
Fermented Foods (not necessarily living but thought I¬íd include it anyway):
?love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control"