...I have some MSM and started using it this week (puytting it in a drink). It tastes a little rough. Do you mean actually putting it on my nails and and in my hair???
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Thread: Bruising?!?
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08-10-2007 01:17 PM #16
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Queenfluff...
"The will of God will never take you where the Grace of God will not protect you."
1/25/2010
5' 8" 208 lbs
1st Goal weight: 190 lbs
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08-10-2007 01:27 PM #17
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I take an MSM supplement :)
It's 1500 mg, but it's a laaarge pill haha
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I do drink green smoothies, but msm I haven't heard of. Is it available in the hfs?
"It takes a lot of courage to show your dreams to someone else" – Erma Bombeck :D:D:D
Certified Living on Live Food Teacher & Chef
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08-10-2007 01:46 PM #19
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08-11-2007 12:13 PM #20
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No, not putting it in your hair or on your nails, it is a supplement that you take in a drink. There are also MSM lotions but they are for the skin. (I guess you could rub it on your nails but the nails don't absorb anything - just the skin). :)
Originally Posted by moonstar
"Almy the Almond says: Help save the raw almond!"
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08-11-2007 01:28 PM #21
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How much?
How much do you take when you say "scoops"?
A teaspoon? Tablespoon? How many, how many times a day, etc.?
Thanks!"The will of God will never take you where the Grace of God will not protect you."
1/25/2010
5' 8" 208 lbs
1st Goal weight: 190 lbs
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08-11-2007 02:29 PM #22
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Hmm
When I first went raw I bruised so easily and the bruises lasted a long time... this went on for at least 4 months, but I can't be sure when it stopped - I just started having no bruises.
I think it may be helpful to drink some green smoothies with stuff like spirulina or extra greens/sea veggies. I can't say for sure that's what did it for me, but the regular smoothies and being raw and I haven't had any bruises for at least 8 months! Woo! :)
P.S. The clumsiness leaves with the increased self confidence and the inner peace... which raw DOES give you!!Nathalie Lussier
Raw Foods Witch - Taking the Spooky Out of Raw Food Magick.
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08-11-2007 02:45 PM #23
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You are supposed to take it twice a day. how much you take depends on you. They recommend beginners start at 1/8 or 1/4 teaspoon twice a day and work your way up to 1/2 teaspoon (twice a day). Originally Posted by moonstar
I notice more results if I take up to 1 tablespoon twice a day. the more you take the faster the results are the general belief."Almy the Almond says: Help save the raw almond!"
Raw Rising Events and Classes:
www.anaturalparadise.com/events.html
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