Ok Im new to this site and have a few questions so here it is.
I have a candida and am wondering how should I go about getting started on the raw food diet. I have fat malabsorbtion and cant digest grains and nuts so those are out of the question to eat raw. So is it ok to eat fruit while having candida or what? Reason why Im asking I dont want to lose any more weight then Ive already have due to the candida infection. Right now Im 8 pounds underweight this is why Im asking if the fruit will be ok or should I just use greens instead and if I just ate lots of raw greens will I lose weight?