Hi, this board is a life saver!

Does anybody know hod long we sprout the barley and wild rice for the gourmet crust? Has anybody tried making this crust. I called Whole Foods and they were out of barley seeds for sprouting. Can someone tell me where they buy theres from? I don't know if wild rice in the bulk section of whole foods sprouts or not. If it doesn't, can someone tell me where to get wild rice
that will sprout?

Thanks so much.