Juice Fast~Anyone want to join me?
I want to fast and I know I'm not capable of just doing a water fast. Food has too much of a hold on me right now. In fact, that's why I want to do the fast. I've been raw since November 1st and have gotten to the point where I can eat even raw food in an unhealthy way. Yesterday I ate cooked at a party and I really feel like I need to cleanse my body and let go of all these food addictions. I know most of this is in my head. I eat very large portions and I'm hungry all the time because of it too.
So, I'm doing a juice fast. Is anyone interested in doing one with me? Does anyone have any tips? I've been doing Yoga and meditating, can I still do the yoga? I'm already pretty wobbly, I'm wondering if it's advised to do yoga when doing a fast?
I just need to let go of food and get to a place where my LIFE is the focus, not food. I don't like the control it has over me.
Celebrating 5 years raw!!!
Magic Is Within You... With it you can create your dreams, heal your world, love your life and find the peace that lives in every human heart.