I have quite taken to writing a blog! It's quite enlightening putting your thoughts down and being able to read them. I've just been typing things as they pop into my head but I can then analyse what I've written and really work out how I was feeling at the time any given event happened.
Not only better than therapy but a lot cheaper!
I've had a couple of emails from people also coming back to raw so it's encouraging to know that I'm not alone.