I eat fairly normal schedule from day to day. I am a grazer and rarely eat a meal. I eat 5-6 times a day. Almost always a mono type meal. Today it was 1/2 Banana..run and work out then an Apple...then some Flax Crackers.......an apple...a few more crackers...green drink and then an apple in my car.... broccoli for dinner ...glass red wine right now...and off to bed. So I ate 8 times today. This is normal for me.
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )