after reading some posts, i am shocked that people eat so much...
I can't eat five or six bananas or large fruits in one day.
an apple is enough to last half a day. I weight 160 lbs. maybe it is because of i'm not always hungry??

this is what i drink and eat:

morning, early or late: drink water, two kiwi or one apple

lunch: apple or green smoothes one large cup, leftover goes to my mom

supper: small salad of lettuces, parsley and little of green pepper on it. I hate dressing. I always eat plain.

Just wondering. i sometimes skip breakfast because i am not hungry.


Thanks

however, i dont eat much because the fiber in fruit and veg fill me up so easly. I always eat when i am hungry. when i eat cooked food, i only eat one plate of food, but if i am really hungry i eat two plate of foods.

I dont exercise, but i am starting to exercise. i am not runner that is why. I never miss meal if i am hungry.

My mom have MS, so she is trying to eat mostly healthy and raw food.
she eat a lot, she is always hungry because of high me- something.
my dad have low and i am like my dad.

i am in fine health ( that is what doctor said) I dont think so, because i am overweight.