Hi, I was wondering if anyone has tried the Raw Crunch Diet? I'm thinking of trying it, but I wanted to ask anyone if they tried it first and if it's as good as it sounds! I don't want to waste all that money for something that won't help me! www.rawcrunch.com I think it might help improve my energy and help me stay more raw! Thanks in advance! Have a fruitful day!
Melindaxl
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11-17-2006 09:56 AM #1
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- Mar 2005
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Has anyone tried the Raw Crunch Diet?
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11-17-2006 04:11 PM #2
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- Jun 2005
- Location
- South coast of Ireland
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Are they suggesting that you only eat these or are they just an extra on to your normal diet.
Originally Posted by Melindaxl
There is sufficient in the world for man's need, but not for his greed.
Mary Minihane
www.mintywellness.com
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11-17-2006 04:24 PM #3
- Join Date
- Apr 2006
- Location
- FL
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- 3,149
Raw Crunch Diet:
80% raw diet consisting of fresh juices with Vitamineral Green for breakfast followed by fresh fruits; an early afternoon snack, one of her Raw Crunch Bars; a mid afternoon salad; another Raw Crunch Bar in the late afternoon; and your dinner of choice (cooked).
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11-17-2006 07:27 PM #4
- Join Date
- Oct 2006
- Posts
- 32
Yes, I have the book. I followed it since the summer (not faithfully). I have been slowly tweaking it. Kathy Feldman (author) recommends Vitamineral Green smoothie for breakfast, two of her raw crunch bars (one before lunch and one before dinner), salad with a whole avocado for lunch and your dinner of choice. When I read the book and saw what she looks like, I felt it would be a wonderful start and decided to see where it took me.
First of, I was never able to have my dinner of choice w/o bingeing afterwards. After reading alot of posts here, I thought two bars and an avocado was way to much fat in one day. I am slowly transistioning to high fruit, low fat. I am still working of getting a few days of 100% raw in.
Basically, I still use her diet as a foundation. I have Vitamineral Green every morning. I eat fruit all morning (as she recommends), and now have extended it to all day. When dinner time rolls around I try to just have a salad with some nuts, but when I can't, I fall back to raw crunch which recommends a healthy dinner of choice.
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