Actually, I read that deficiency of B6 may lead to inability to lose weight. Good source of B6? Bananas!
Gosia
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Results 16 to 21 of 21
Thread: The Banana, What a Fruit......
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11-16-2006 03:43 PM #16
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LOL Gosia, I think I could actually hear your voice in that reply when I read it!
The woman loves her bananas! Don't we all! LOL
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11-16-2006 10:09 PM #18
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Originally Posted by Gosia
Ah...yes when I was competing in bodybuilding I would supplement with B 6 the last few weeks before a show when weight loss tends to stall. It always helped me then. Interesting that Banana's are high in B6. I have been adding more to my diet and lost two pounds since I went from 1 to 2-3 a day two weeks ago !
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )
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My mom told me the only time a banana is truly ripe is when it's all the way brown.
~ Molly ~
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11-17-2006 11:38 AM #20
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I think the ones that are truly ripe when all the way brown (or black) is the natural unadultered one. Not the ones that we eat, which are genetically modified I am led to believe.
They are still a staple in my diet.
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11-17-2006 04:03 PM #21
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I think that genetically modified is too strong a term. They are hybrids but not GM. Originally Posted by Amberly
There is sufficient in the world for man's need, but not for his greed.
Mary Minihane
www.mintywellness.com
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