Brains or Trains
If everyone would just trust themselves to make the right choices when it comes to eating the right foods for them, instead of worrying whether they are lacking something that is causing their hair to fallout, or their teeth to change, or B-12 problems. There are no set rules in raw foods you have to find what works for you, everyone is different. Two people, two different results. I could give you all kinds of answers for what worked for me, but the same thing maybe won't work for you. Trust yourself to find the answers to your questions yourself, since only you really know your body. Ask your body what it wants to eat, or to heal itself, it will answer you, if you take the time to listen, that's why the title; brains or trains, whoo! whoo! forever young
"Believe in Physical Immortality"
You're either green and growing or ripe and rotting!