I can't believe i am down 12 pounds
I've noticed that my clothes are fitting me looser and things i couldn't wear last season most of them fit now.
I remember when my health food store had a exercise trainer come in a couple of years ago to give a talk and to do some tests and when he measured my fat he said it was at 45% body fat and that meant i was obese.
Now, it was funny i didn't look obese but the guy said it was because of the body fat, i was solid. I haven't had the body fat test done again
but i guess my weightloss means that it has gone down some in that area.
I've been exercising first thing in the morning before i eat anything and it's helping too.
I'm just happy to be able to wear some of last years clothes and look nice in them :) :) .