I can't believe i am down 12 pounds
I've noticed that my clothes are fitting me looser and things i couldn't wear last season most of them fit now.
I remember when my health food store had a exercise trainer come in a couple of years ago to give a talk and to do some tests and when he measured my fat he said it was at 45% body fat and that meant i was obese.
Now, it was funny i didn't look obese but the guy said it was because of the body fat, i was solid. I haven't had the body fat test done again
but i guess my weightloss means that it has gone down some in that area.
I've been exercising first thing in the morning before i eat anything and it's helping too.
I'm just happy to be able to wear some of last years clothes and look nice in them :) :) .
Bethanie
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Results 1 to 6 of 6
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11-08-2006 07:07 AM #1
- Join Date
- Aug 2006
- Posts
- 1,690
I just weighed myself on the scale
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11-08-2006 07:25 AM #2
- Join Date
- Sep 2006
- Location
- Holland, MI
- Posts
- 552
Congratulations!
You're RAWsome
Certified Living on Live Food Chef
O taste and see that the LORD is good: blessed is the [wo]man that trusteth in Him. Psalm 34:8
Only she who attempts the absurd can achieve the impossible. (fortune cookie)
Exercise goal: 15 minutes per day
SW 8-27-06 330 lbs
9/1/08, weight=289.2 lbs, fasting blood glucose=405
9/8/08, wt=275.6 lbs, fbg=189
9/15/08, wt=273.6 lbs, fbg=152
9/22/08, wt=273.6 lbs, fbg=160
9/29/08, wt= lbs, fbg=
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11-08-2006 08:12 AM #3
- Join Date
- Jun 2006
- Location
- Georgia
- Posts
- 2,518
AWESOME! CONGRATS! Keep up the great work!
Lay-Lay
Raw foodist since 07/2003!
need property in Georgia: http://www.laceyandwanda.com
Visit My Blog and leave your comments please: http://www.laceyandwanda.com/our-blog.asp
Psalm 83:18 That people may know that you, whose name is Jehovah, You alone are the Most High over all the earth.
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Congratulations Bethanie :) I'm SO happy for you!!!!
Keep Rawking on!!!!HW: 184 pounds
SW: 179.2 pounds on May 23rd
CW: 164.4 pounds (14.8 pounds released!)
GW1: 170 pounds MET! :p GW2: 160 pounds :cool: Final Goal: 130 pounds
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WONDERFUL! just another one of the many benefits of eating well. xox
My heart is singing for joy this morning! A miracle has happened! The light of understanding has shone upon my little pupil's mind, and behold, all things are changed!
Anne Sullivan
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Congrats! You are really working at it and it shows! Keep on Rawking on!
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