Originally Posted by mschele
It takes the Metabolism awhile to slow down if you reduce your calories. But long term low calories will reduce MET. I suggest that you do one higher calorie day every week. Not a pig out but a few hundred more cals. For example I eat 1200 ish a day then at least one day a week I may go to 1400-1500. Also traing and exercise will help with MET to.
In SAD bodybuilding the X Calories is often advocated to gain weight and add muscle. Most body builders gain unwanted weight during the off season then need to diet to lose it on season. It is better to eat what your body requores and ignore the X number of calories.
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )