I am 100% raw, and have been for the last two months. (oct 21 will be two months raw for me!) Anyway, even on raw I have been sometimes constipated. I have added kale and collards in my smoothies and I eat veggies for lunch and dinner w/my greens.. I even juiced carrots and apples.. but for some reason I remained constipated! I then started to incorporate flax crackers I made into my diet and just eating one or two made a BIG difference. I now go to the bathroom atleast twice a day, where as before eating them I didn't. Now I sound like one of those people obessed with fat.. but, I dont want to gain weight. Will eating a few flax crackers every day stunt my weight loss? I hear on this board people talking about the "bad effects" of dehydrated foods.. and ofcourse flax crackers is one of them.. any thoughts on this??
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Results 1 to 4 of 4
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11-13-2006 01:06 PM #1
- Join Date
- Oct 2006
- Location
- Williamsport,MD
- Posts
- 189
Is it ok to eat flax crackers every day?
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Are flax crackers working for you? There's your answer.
Revvell
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11-13-2006 03:45 PM #3
- Join Date
- Jan 2006
- Location
- coral springs, florida
- Posts
- 266
i agree with revvell. just make sure you drink lots of water throughout the day!
many blessings,
shelah
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11-16-2006 10:06 PM #4
- Join Date
- Oct 2006
- Posts
- 114
I agree. Flax crackers are delicious. Enjoy them, especially if they help you.
i also suggest pears. Apparently, they have the highest fiber content of any fruit. They work like magic for me!
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