I ate well yesterday. I consumed about 1300 calories and was at 16% fat and 8% protein. Fat is still high but I am working on that. I ate lots of fruit and 2 green smoothies. I am trying to get more greens in. I made a broccoli salad with tahini dressing. That's what caused the higher fat.
My weight today is 151-down 2 lbs. I am down a total of 9 lbs since starting the 30 day challenge. 11 more lbs till my goal!
This is really helping me to stay on track. Thanks to everyone who is doing it too.
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10-27-2006 07:31 AM #10
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