I wanna be in on this!!!
Gonna pack my raw goodies for lunch at work tomorrow
Thanks so much for starting this
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Results 31 to 45 of 190
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10-25-2006 09:47 PM #31
- Join Date
- Jul 2006
- Location
- Nashville, TN
- Posts
- 98
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give me a G, give me an O, give me an A, give me an L
What's that spell G O A L!!!!
Shish Boom BA
RAW RAW RAW
GOAL BY DEC thirty one
and you'll be done
RAW RAW RAW
Raw is the Solution
NO more NEw Year's Resolutions
Shish Boom BA
RAW RAW RAWIt is, therefore, evident that it is possible to cure by foods, aliments and fruits; but as today the science of medicine is imperfect, this fact is not yet fully grasped. When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature.
Formerly lifeAgift aka RAWMamaSutra aka Nettle Rainbowfly when fasting
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10-25-2006 10:18 PM #33
- Join Date
- Aug 2006
- Posts
- 334
I like the idea of no new year's resolutions!
Originally Posted by lifeAgift
I did alright today.... I overdid som cantaloupe tonight.... but there are worse things I could do!!!! Its all in my journal. tralala! Good luck guys! keep it up!I think that God must smile on those
who hold on tight to what they are dreamin' of
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10-25-2006 10:28 PM #34
- Join Date
- Jan 2006
- Posts
- 1,568
I will join you. I need to weigh in though. I have weighed about 129 for last year RAW, but stopped weighing myself a few months ago. I think I am the same based on my closes still fitting. My skinny jeans are still snug. When I weigh 124 I can easily fit in a size smaller so that is my goal. SO I want to lose about 5 pounds.
I am doing an apple diet this week. I like mono eating and I am SOOOOO BUSY that is is fast and easy.
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )
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10-25-2006 10:33 PM #35
- Join Date
- Jan 2005
- Location
- USA
- Posts
- 927
I like a time period. I work best under pressure. Originally Posted by maraw
So - about two months, starting today - November and December, planning to be at our goals by New Years? That sounds good to me. And two months is about the amount of time I can stay focused enough to stick to it. Originally Posted by sungoddess
~ Pailani ~
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10-26-2006 05:45 AM #36
- Join Date
- May 2005
- Location
- Houston, Texas
- Posts
- 895
I'm the same way. Goals that are too far away are difficult to stick with. I also don't want to see Janurary come around and with it regrets from the holidays. I would love to enjoy myself these next couple of months eating simply and focusing on health.
So it's December 31!
Food log for the day (I will edit as I go)
1/2 apple and 2 glasses of lemon water
1/2 banana
generous handful of pumpkin seeds (or pepitos, I'm not sure which)
4 carrot and cucumber mini sushi rolls (with rice - I finished my son's lunch)
2 sun-dried black olives
2 dates w/ almond butter (OK, I'm getting off track now...)
medley of cruchy veggies
another date
Several glass of water
My weight chart:
10/25: 160.0
10/26: 158.0Felicity Foods
TheRawTable.com
Purely Delicious Magazine
Be joyful always. Pray continually. Give thanks in all circumstances. For this is God's will for YOU in Christ Jesus. I Thes. 5:16
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10-26-2006 06:16 AM #37
- Join Date
- Aug 2004
- Location
- Pacific Northwest
- Posts
- 1,607
I'm in too! This will help me get back on track, when fall arrived in the Seattle area and the weather changed (colder, grayer, wetter!) my rawsome summer of eating went out the window! Gained a few pounds already and just don't feel nearly as good as I had been. So back on track with all of you!
Certified Living on Live Food Chef!
(Thank for Alissa for your fabulous certification program!!)
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10-26-2006 08:21 AM #38
- Join Date
- Sep 2005
- Location
- Houston, Texas....but want to be in Colorado!
- Posts
- 325
This is so incredible with all of the support...(even have our own cheerleader!!!!!!)...last night- I was tempted by a "triscuit" who told me how good it would taste with my almond cheez- I knew I would have to tell you guy's if I ate it....so, I walked away and had a few carrots instead
Today I will edit as I go- I did this on my post yesterday also!
10/26- weighed in at 143.5lbs
Meal #1- Green Smoothie (Kale, Banana's, Flax, Strawberries)
Meal #2- 1 small gala apple w/ 6 brazil nuts
90 minute workout 45 strength training/45 minutes cardio (Treadmill at 4.2 mph)- 1 large Fiji water.....1 hour later 1 oz Wheatgrass-woohoo
Meal #3- 1/2 cantaloupe filled with blackberries-yummy ;-)
Meal #4- Carrots with some Raw ceasar dressing dip!
Meal #5- Large GREEN salad with red peppers, zuc's, avocado. Orange strawberry banana juice.
well...wish me luck with meal #6 this is always where I struggle
It is only 7:00pm so, I can't go to bed-haha "WILLPOWER"
Gotta run.....have appointments this am- will post this afternoon and we can also talk about the FIT walk!
Have an amazing day everyone!
Much Love and Many Blessings..........!
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10-26-2006 08:45 AM #39
- Join Date
- Oct 2006
- Location
- Downers Grove, IL
- Posts
- 135
December 31 sounds good to me. I kept track of what I ate yesterday and consumed around 1200 calories. I didn't have time to workout so I will make sure to do that today. When I charted my food I came to 15% fat, 4% protein, and 81% carbs. How do I get the protein up to 10%?
This is what I ate:
1 pear
1 mango
5 bananas
handful of collard greens
2 apples
1 orange
1/2 cup almond milk
Butternut squash soup
Weight:
10/25 153
10/26 152
Goal:
140
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10-26-2006 08:53 AM #40
- Join Date
- Oct 2006
- Location
- Downers Grove, IL
- Posts
- 135
Wow Maraw! You already lost 2 lbs. Way to go! You might not need the Dec. 31 deadline. I am very excited about this. I hope everyone does well. We will all have to post pictures when we reach our goal. I can't wait!
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10-26-2006 09:46 AM #41
- Join Date
- Jan 2005
- Location
- USA
- Posts
- 927
More greens. They'll add protein without adding fat. Originally Posted by Mango
~ Pailani ~
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It's Thursday in the USA
All the RAW Foodist should be up for the day
RAW RAW RAW
Make WIse Choices From Among the Living
Go thru your day full of cheer and giving :)
RAW RAW RAW
The next Holiday is 4 weeks away
Plan your menu now so with RAW you'll stay
OFFENSE OFFENSE Yeah for RAW OFFENSE
It is, therefore, evident that it is possible to cure by foods, aliments and fruits; but as today the science of medicine is imperfect, this fact is not yet fully grasped. When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits and vegetables, and by various waters, hot and cold in temperature.
Formerly lifeAgift aka RAWMamaSutra aka Nettle Rainbowfly when fasting
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10-26-2006 10:31 AM #43
- Join Date
- Oct 2006
- Location
- Downers Grove, IL
- Posts
- 135
How do I get more greens without adding fat? I just can't imagine munching on kale, collard greens, broccoli, etc. without something else. I know I can put more greens in my smoothies but you have to be so careful about the yuck factor.More greens. They'll add protein without adding fat.
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10-26-2006 10:44 AM #44
- Join Date
- Oct 2006
- Location
- University Place, WA (near Tacoma)
- Posts
- 11
Okay, I'm new here, so I don't know what 8/1/1 is... Originally Posted by Pailani
Does it have something to do with the first of August - when I should have started this 15 lb challenge?
Sorry to report that I found one of the pounds that Maraw lost. Oops!
(If you'd like it back...) That bowl (and a half...) of (???) was really good last night, but not worth it in the long run. (I was going to describe what I ate, but that wouldn't be very nice for the rest of you who are trying to be "good", would it?)
I forgot... were we trying to LOSE 15 lbs, or GAIN 15 lbs?
Now I guess I have 16 lbs to lose! Okay... back on track! See... I was just revving up my metabolism for the enormous weight loss that I will post tomorrow!!!!!
Almost forgot... Saw a news article yesterday that said the obesity problem in the USA wastes an extra 2.2 BILLION dollars worth of gasoline per year (due to cars having to haul around all that extra weight and getting poorer gas mileage). Interesting, eh?
Tom
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10-26-2006 11:41 AM #45
- Join Date
- Jan 2006
- Posts
- 1,568
Do you have a juicer or blender ? Originally Posted by Mango
Do green smoothies..spinach and banana or good
or
Green Drink with Celery Cucumber etc etc....Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )
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