Looking for Juice recipe

[Rmiller]

Hi all,

I'm starting to really get into juicing lately. I know that I'm really low in zinc -I discovered that zinc supplements stop my heels from getting deep cracks in them but I would like to get off the supplements if possible.

Does anyone know of a good juice recipe that is high in zinc?

Any other favorite juice recipes (that incorporate greens) appreciated as well.

Lisa

[Rmiller]

Anyone have any ideas on this one?

[rawpriestess]

Hi, go here:

http://dietary-supplements.info.nih....zinc.html#food

there is a chart at the bottom of the page with info about zinc,

mostly it is pecans, almonds, walnuts, chickpeas, peas, those seem to be raw/vegan and high in zinc.

If you wish to add some cashews to your smoothies, it would make it easy to get your zinc, or make a veggie smoothie and add peas.

I make a veggie smothie, then warm it, and I call it soup, it's excellent, I add all kinds of veggies in there, and drink it up. yummy.

[wyjoz]

check this out; only fruits and vegetables that contain zinc listed;

http://www.healthalternatives2000.co...ion-chart.html

[Rmiller]

Thanks for your help

Lisa :)

[being]

David Wolfe mentions poppy seeds as very high in zinc in The Sunfood Diet Success System....