~The Rawking October Challenge~

[Coriander74]

All right guys and gals, I didn't see a thread started for the October Challenge so I'm putting it up here.

Who's in??? Who wants to keep on rawkin' and keep on getting healthier??!!

[sungoddess]

I do! I do! I'm always in!

[rawbeliever]

Oh, goody, thanks for posting the thread, Corinne! I'm in! yessirree, bob.

My goals:
continue doing yoga every day
No fat for this month (I still have some stubborn pounds that are taking their slow time, and I am not a patient woman.
Daily meditation. I haven't meditated in ages. And my "grouchy factor" is rising.

Woo-hoo! This will be fun!

[Coriander74]

Good to see you both

My October To-Do List...

* eat more greens!!!

* get to the gym 3-4 times a week and ride my stationary bike on off days

* ab exercises! Now that my pain is gone, I need to not be afraid of myself.

* meditate a few times a week. regain my spirituality.

* learn to love my body on Raw and realize that nothing cooked will ever give me the same feeling

* JOURNAL!!!!!

[Coriander74]

bumping up

[rawfigure]

I am in for October. While I ate 99 % raw in Sept I did not lose the few pound I anticipated. I over eat nuts ! I am not one who can eat whatever..as long as it is Raw...ho humm....I need to get the fat down in my diet. I am at 20% need to go to 10% where I will lose !

So goal is 8-1-1 ratio diet.
Lose 4 pounds
60 min day work out 6 days a week.

[MaryWalker]

I'm new at being raw, almost 4 weeks now. What is "The Rawking October Challenge" . . . I would like to be involved! Thanks. :)

[misslinda]

DID SOMEONE SAY RAW PARTY AGAIN??????

I AM IN FASTING MODE BUT WOULD BE MORE THAN WILLING TO CHEER YOU CHALLENGERS ON.................."RAW RAW RAW!"

.................THE RAW CONTINUES :) ;)

[Coriander74]

I'm new at being raw, almost 4 weeks now. What is "The Rawking October Challenge" . . . I would like to be involved! Thanks. :)

Hi Mary :) Good to meet you!

The October Challenge is Alissa's 30-day challenge, we just keep them going every month. It inspires people and kind of gives it a sense of competition almost, who can be the healthiest at the end of it.

Welcome aboard and Rawk on

[mandarin honey]

I'm in for October.

[Angeline]

I"m still fasting for another 2 weeks, but I'm in. I plan to do more bikram yoga, and keep up a daily routine of meditating. After the fast I am going to keep to 100 percent raw.

[misslinda]

.......oh and PATH301 will join you as well.

[PATH301]

Ah...misslinda,
Now that's what I call team work:

.......oh and PATH301 will join you as well.

[rawbeliever]

Hi Mary,

Yup, what Corinne said. :) It also helps me by keeping me accountable to a group of people. And I've found that the social support really keeps me on track. I've done 100% raw for periods of time without social support, and it was much more difficult. Just having an understanding community of people to check in with every day is so helpful.

[misslinda]

Ah...misslinda,
Now that's what I call team work:

* rolls eyes * oh pleeeeeeeeez. attendance is important here on RFT.