Welcome to the forum! The Master Cleanse is fairly easy to do. I've done it for 10 days and didn't have but one problem (I couldn't get the salt water flush to work). If you run into a simular problem you could use an herbal laxatve like Smooth Move insead. The Master Cleanse Diet is all about detox so expelling waste daily is real important. Lil has done the cleanse also. She may be able to tell you more about it.
When I first started to go raw I did a 7 day juice fast and lost about 20 pounds. A juice fast may be another option for you.
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