best fruits?

[jiujitsugirl]

Hey i wanted to try 8/1/1 as best as i can just curious as to those who engaged in this already what fruits do you use to fill you up- im sure many use bananas but will you still lose weight on these denser fruits can you gain weight if you eat too many?? sorry probably been asked many times im just paranoid- i always ask my doctor if i can get diabetes eating too many fruits, he always tells me no and it doesnt run in your family, i think hes sick of the question...

[berrymarymac]

I've eaten maybe 10 or more bananas in the past two days...and am losing weight. I had to find a new finger to put my class ring on! But I don't think that bananas will make you gain weight! A large banana has 124 calories with about 6 calories from fat. This is not bad!!

[jiujitsugirl]

yea thats good, good luck with your weight loss, i guess its because of the glycemic index which can i guess be overrated..

[daisyduke]

I eat a lot of bananas everyday. I'm thinking maybe around 20 or 30. I am 5'3" and weigh about 112. I started raw weighing 140. I'm pretty muscular...very low body fat. Bananas won't make you fat. When I don't eat bananas, I like mangos and grapes. I try to go for fruits with higher calories so that I don't crave fat and cooked foods. You can't go wrong with fruit!

[jiujitsugirl]

awesome daisy, yea i have built some muscle over the years weight training i expect to lose some but id like to continue my lifting and retain my muscles with low bf but you do need some fat right, i mean its good for muscle growth as well, i guess just not too much...

[daisyduke]

I don't think fat or any food for that matter builds muscle (if it did bodybuilders would be in restaurants all of the time - not at the gym)! I think that lifting weights or doing some type of resistance training develops muscle. There is fat in bananas (not much, but enough)! I say eat whatever feels good to you! Best of luck!

[Rmiller]

Hi fiber fruit fill me up more and don't have many calories. Check out:

http://www.askdrsears.com/html/4/T042600.asp#T042603

for the highest fiber fruit.

Lisa

[spicyfull]

I brought up an old post for you titled MY WORKOUTS..by Fruiterian..he only eats fruit.............and has muscle........enjoy.........

[jiujitsugirl]

oo thanks spicy but where is the link?

[rawpriestess]

Hey i wanted to try 8/1/1 as best as i can just curious as to those who engaged in this already what fruits do you use to fill you up- im sure many use bananas but will you still lose weight on these denser fruits can you gain weight if you eat too many?? sorry probably been asked many times im just paranoid- i always ask my doctor if i can get diabetes eating too many fruits, he always tells me no and it doesnt run in your family, i think hes sick of the question...

For what purpose are you asking your doctor questions, if you don't believe his answers?

Eating 100% raw will cure diabetes, it's been proven many times, there is a new video out about it, by David Wolfe and Gabriel Cousins, It is excellent.

I like to just eat raw, why do a 8/1/1? just eat raw.

Eat what you like and enjoy the process,

I've lost 65 pounds eating what ever I liked, with no exercise.

I FEEL GREAT!!!

[spicyfull]

Click on Members List, Then click the F, he spells his namd Fruitarianone. And you will find all of his posts.........Enjoy.................

[jiujitsugirl]

hey rawpriestess, yea i know its stupid i just want to lose weight but its sooo confusing and im going crazy, too much fat, too little fat but i think your transformation is amazing, by the way wiccan is a cool religion i have a pentagram i wear everyday since i was young, my mom was really into itand kinda use to teach me about it- she gave her book bucklands complete book of witchcraft