When I first tried raw I actually forced by body into detox mode. Instead of eating I went into a two week long juice fast. My detox could be discribed as moderate to severe. Now that I've just been eating normaly my detox has slowed way down and is more bearable.
Now that I've learned a little more about how my body works, I've changed my eating habits quiet a bit. I've found that drinking a large glass of water every morning right after I get out of bed and not eating anything till after 11:00, gives my body the opertunity to continue the detox that takes place during sleep.(Ever notice the nasty taste and coated tongue in the morning when you first wake up? Thats part of detox.)
Detox is a long process but well worth going through. Good luck on your raw journy and hang in there......kirk
?love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control"