A fast is whatever you choose it to be. You can choose to go on a pre-defined fast (like the MC) or you can choose what you think is best for you. Sometimes, you can fast for a few days drinking water and juice a variety of fruits/veggies.
I like the MC.. but I also like to just fast drinking water and little to no juice. The juice helps if your blood sugar gets low and you start to feel bad.
May we be blessed with the compassion to respect all that lives. :)
"People with courage and character always seem sinister to the rest."
- Hermann Hesse
"What children take from us, they give…We become people who feel more deeply, question more deeply, hurt more deeply, and love more deeply."
- Sonia Taitz, O Magazine, May 2003