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  1. 05-15-2006 12:27 PM #1
    matto melanzana
    matto melanzana is offline Seed
    Join Date
    May 2006
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    10

    Default Can I eat soaked grains?

    I was wondering if it was okay to eat soaked grains and beans before they sprout. They taste good, but are they harmful?
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  2. 05-15-2006 03:59 PM #2
    Nancysgoingraw
    Nancysgoingraw is offline Seed
    Join Date
    Apr 2006
    Location
    Ocean, NJ
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    46

    Default

    I do alot with buckwheat groats, soak em for an hour and they are ready. I usually make granola with them by adding some fruit and seasonings and then dehydrating but I know you can eat them right after soaking too. I have a recipe in one of my books for "oatmeal" which is basically soaked groats with fruit and spices added. I'm fairly new and have not experimented with other grains.
    Nancy
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.