juicing & smoothies part 2

[kirk]

Almond Milk
1 Part Almonds
4 Parts water & Blend
To activate almonds, soak overnight, pour off water & follow recipe above.
For a delicious smoothie add: frozen fruit & pure maple syrup

APPLE SHAKE
1/2 orange peeled, leave on white pithy part
2 green apples, seeded
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish
Juice the orange and apple. Place juice, banana, and yeast in a blender or food processor, and blend until smooth. Garnish with orange slice.

Grape-Celery Cooler
Ingredients:
1 bunch of grapes
2 celery stalks
Instructions:
Make juice in your juicer and, if desired, top with fresh mint leaves.

Healing Smoothie
This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining.
1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana
1. Push kiwi fruit and cantaloupe through the hopper.
2. Place juice and banana in a blender or food processor and blend until smooth.
3. Pour into a tall glass, drink immediately and enjoy!!

Monkey Shake
This juicing recipe will act as an aid for indigestion.
½ orange, peeled (leave white pithy part on)
½ papaya peeled
1 banana
Orange twist for garnish
Juice orange with papaya.
Place juice and banana in to a blender or food processor, and blend until smooth.
Garnish with the orange twist. Pour into a tall glass and enjoy!!

Popeye's Garden Tonic
Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish
Bunch up spinach and juice with celery.
Juice asparagus with tomato.
Mix juices in a tall glass and garnish with a cherry tomato.

POWER BOOST
Drink this at least 15 minutes before eating.
1 tart organic apple, unpeeled, quartered and chopped
3-5 scrubbed, unpeeled organic carrots, chopped
2 clean stalks of organic kale, stems removed
Juice according to manufacturer's directions for your juicer. Drink juice immediately. Yes, it is the color of your lawn, but it's pleasant tasting, loaded with nutrients, and packed with power. You'll see.

SPARKLING MEMORY
This drink is surprisingly delicious, has a slightly 'nutty' flavor and is good for improving the memory. It is especially rich in
choline, one of the B vitamins that increases acetylcholine, a substance that is the message carrier of the brain.
4-5 medium size carrots
3 stalks of celery, with leaves if you like
1/4 head of a small cabbage, cut into sections that fit your juicer
1/4 lemon (peel if not organic) (optional)
Cut the green tops of the carrots and scrub well (you don't need to peel)
2. Wash the celery and cabbage
3. Juice the carrots, celery and cabbage; add lemon as desired
4. Stir the combined juice, pour into a glass and serve chilled or at room temperature as desired.

SUPER EIGHT STRESS RELIEVER
1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish
Juice leaves and parsley, then the celery and carrot. Follow with red pepper,
tomato, and broccoli.

20 Simple Juice Recipes
Carrot/Apple Juice
· 6 carrots
· 2 apples
Liver Mover
· 2-3 carrots
· ½ beet
Bromeiain Special
· pineapple (skin & all)
unscrew top and throw away
Orange or Grapefruit
· 3 oranges (peeled)
or 1 grapefruit (peeled)
Evening Regulator
· 2 apples
· 1 pear
Digestive Special
· handful of spinach
· 6 carrots
Holiday Cocktail
· 2 apples
· 1 large bunch of grapes
· 1 slice lemon with peel
Body Cleanser
· 4 carrots
· ½ cucumber
· 1 beet

Rejuvenator
· handful of parsley
· 3 carrots
· 2 celery stalks
· 2 cloves of garlic
Cantaloupe Juice
· cut into strips and juice
(rind and all)
The Waldorf
· 1 stalk celery
· 2 apples
Sunshine Cocktail
· 2 apples
· 4-6 strawberries
Energy Shake
· handful of parsley
· 6 carrots
Watermelon Juice
· cut into strips and juice
(rind and all)
Potassium Broth
· 1 handful of spinach
· 1 handful of parsley
· 2 stalks of celery
· 4-6 carrots
AAA Juice
· 6 carrots
· 1 apple
· 2 stalks of celery
· ½ handful of wheatgrass
· ½ handful of parsley
· ½ beet
Passion Cocktail
· 4 strawberries
· 1 large chuck pineapple
· 1 bunch black grapes
Morning Tonic
· 1 apple
· 1 grapefruit (peeled)
Digestive Cocktail
· ¼ lemon with peel
· ½ grapefruit (peeled)
· 2 oranges
Alkaline Special
· ¼ head cabbage (red or green)
· 3 stalks of celery
Carrot Blush
4 carrots
beet with greens
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach
Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Rejuvelac

2 cups soft wheat berries

1.Soak in purified water 8 hrs or overnight.
2.Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified
water, cover jar with cheesecloth, put in a warm place
where it can be exposed to at least 70 degree temp for
2 days.
4. THEN pour off, drink or refriderate or use "rejuvelac" in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.

Caveats-
do not drink soak water. Seeds Must sprout.

Alma's Strong Carrot Juice Mix

What we call it a mix carrot. It is a good drink to get
us going in the morning. You will need to build up to
this combo, and drink it while its is fresh is
recommended. (All organic if possible)
1 beet with greens
stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)

Vitality Juicing Recipes
Morning Sunshine Juice
Juice together:
4 granny smith apples or gravenstein apples
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute

Dreamcicle
Juice together:
2 nectarines or peaches
1/2 cantaloupe
2 apples
1 inch ginger claw
2 Tbs. ground flax seeds
Add 8-10oz frozen ice cubes and blend
Ginger Grape Juice
Juice together:
2 cups red grapes
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute

Lunchtime Juice
4 carrots
2 cucumber
2 stalks celery
1 beet
For a sweeter juice: 2-4 oranges, skins off.
For savory juice: onions, basil, ginger or garlic.

Energizing Smoothie
This is my favorite energizing smoothie. It is delicious!
1/2 Cup Filtered Water
1/4 of a Whole Pineapple, peeled and cut into pieces
10 Strawberries
1 Mango, peeled and cut into pieces
1 Banana
3 Ice Cubes
Process in a blender until creamy.

Vinay's "Toxic Waste"
ingredients:
-3 small apples (any variety)
-3 large carrots
-1/2 a lemon
-2 heaping tablespoons soy protein powder
-2 tablespoons liquid chlorophyll
-put the apples and carrots through a juicer
-add the lemon juice (hand squeeze)
-pour all the ingredients into a shaking bottle and
shake vigorously for 30 seconds
-pour and enjoy

SLUDGE - "milkshake"
1C almonds (soaked 24hrs)
3 bananas small or 2 big ones
8 dates pitted (I use Black Sphinx)
1.25C purified water
Put ingredients in blender and blend on your most radical setting for about 20 seconds. This is the best raw "milkshake" I've ever had. The bomb!

Tatiana's banana coco smoothie
You'll need:
2 large or three small bananas (no yellow ones! nice and ripe & spotted)
-one "young" or green coconut
-a blender & glass!
What to do:
1) crack open the coconut (find a good method that works for you- I haven't found mine yet! I just cut like hell till I finally get a hole in the top..)
2) our all the liquid right from the coco into the blender
3) add the bananas
4) liquefy

Wheat Milk Shake
Sprout soft white wheat.
Blend with water.
Strain to remove pulp.
Blend liquid with bananas and honey.
Serve.

Carob Shake
Blend together in blender:
filtered water (to top of blades)
1/4-1/2 cup nuts, ground (any kind)
3 heaping Tbsp. carob powder, (raw organic)
4-5 bananas, frozen (break into chunks and add until thick)
vanilla to taste
honey to taste

Strawberry Smoothie
30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal
Blend until Creamy.

Vegnog
almonds
dates
nutmeg
water
Mix to your taste.

Taso's Manhattan Special (juice recipe)
4 stalks of celery
1 beet medium size
1 ginger 2 inches long
1 apple red
6 carrots cello type
will produce 12-16 oz of a great tasting drink

Gingalope smoothie
1. The gingalope smoothie. its simple. just take a cantaloupe peel and de-seed.
2. Cut into pieces, about 1"-2". cut a small piece of fresh ginger root, about 1" by 1" add these into a blender or food processor and blend
Minty Fresh Smoothie

this one is sweet and delicious.
the mint and basil add a nice twist.
2 medium bananas
1 medium cucumber
2 tbs fresh basil
1 tbs fresh mint
2 small peaches or 1 apple
put all ingredients in blender, and create a creamy and delicious smoothie!

[Kristi]

Wow! Thanks for all the ideas!!!!!!!!

[kirk]

:) Your very welcome. I think I'm gonna go back and edit it though (its kind of sloppy)

[thunderdancer]

Good one Kirk - you went to the raw and living food recipe link then

[Kristi]

What? not the greatest typist?

[kirk]

I edited them. Is that better? :)

[thunderdancer]

tres bon!!

[Vegan Princess]

Bumping up for great recipes.

[Pansy]

Excellent Idea!

Thanks,

Pansy ;)