juicing recipes & other info

[kirk]

Here is the info that i have collected off the internet. I just copied and pasted so its not to neat. sorry bout that


JoggerÂ’s Paradise
3 oranges
2 hard pears
1 small yam

Flying Orange
2 pears
3 pink grapefruit
1 sweet potato
A Taste of Heaven
2 carrots
1 sweet potato
2 apples
thin slice of Spanish onion
pinch dulse powder

Fantastic Fertility
3 hard pears
1 cantaloupe
1 sweet potato

Citrus Slurp
1 grapefruit
1 orange

The Hyper House Cleaner
2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery
slice of ginger

Pineapple Piper
1 pineapple
1 sweet potato
4 oranges

The Pain Remover
1 lemon
1 orange
3 hard pears
3 apples

The Brain Stimulator
1 oranges
1 hard pears
1 yam
1 grapefruit
1 apple
Fabulous Fennel
1 fennel bulb
1/2 beet with greens
2 apples

Garlic Breath Delight
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley

The Cancer Killer
1 beet 55%
1 carrot 20%
1 celery stick 20%
1/2 potato 3%
1 radish 2%

Apple-berry Better Bladder
2 apples
1 1/4 cups of cranberries
The Niagara Falls Cleanser
1 wedge watermelon w/rind &seeds
1/2 lb. red grapes

Liver Cleaner
Carrot (the bulk of the juice, at least 3+ carrots)
Apple (just one should do it)
Beet (just half, very detoxing to the liver)
Parsley (handful, natural diuretic and lots of good minerals)
Ginger (aid to liver and digestion.)

Also good is a kind of Master Cleanser drink:
8-12 oz water
1/2 lemon or whole lime
1 teaspoon grade B maple syrup
1 teaspoon to 1 tablespoon organic, raw apple cider vinegar
cayenne pepper - powder or tincture

Vegetable juices
Drink every day 1 - 20 cups of freshly pressed vegetable juices !
You can test the following combinations or create your own:
Carrots, parsley and celery
Carrots, cucumber and celery
Carrots, spinach and kale
Carrots, wheat grass and kale
Carrots and small amounts of garlic, onion and ginger
Tomato, cucumber parsley, celery and broccoli
Tomato, green pepper, celery, cucumber, parsley and a bit of sea salt
Choose vegetable that you can tolerate
Each cup of juice may contain one, two ore few of the following:
- carrots
- beets
- daikon
- radishes
- FRESH celery (root and greens),
- ginger, garlic, cayenne
- wheat grass, barley grass, dinkel grass
- parsley (root and greens)
- dark green vegetables
- kale
- cucumber
- pepper
- dandelion

Breaking a Fast
For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause stomach cramps, nausea and weakness, negating some of the benefits of a fast.
First day: Eat a piece of fruit in the morning and a small bowl of raw vegetable salad for lunch; vegetable broth also is good. Drink freshly made juice for the rest of the day.
Second day: Soaked prunes or figs for breakfast. Small bowl of fresh vegetable salad for lunch. Vegetable soup made without salt at dinner. Two apples or a fruit salad eaten between meals. All this in addition to freshly made juices and broths.
Third day: Same as the second day, but add a handful of dates or raisins.
Fourth day: You may return to the diet you have chosen, but it is important to listen to your stomach, eat smaller meals, chew your food and eat according to hunger.
NOTE: When breaking a fast over ten days, a good rule of thumb is that the break-in period should be extended one day for every 4 days of fasting. When breaking from water fasting, go to a juice fast for two days or eat sweet fruits like oranges, mangos or pears.

[aromaticwings]

Thought I would tell you Thank You for these recipes Kirk.