Anyone have a MC recipe.

[Lois]

I want to know what you do for a master cleanse. What is involved as far as ingredients. Also what about tea. Thanks

[bslempress]

Here is a pdf version of the book http://www.frenzy.com/~sam/mc/TheMasterCleanse.pdf

you'll need lemons
grade B maple syrup
cayenne pepper
sea salt for salt water flush

[jenjenn]

I JUST did the mc and today is day 11 for me. I lost weight the first 3 days but from day 4 till about 7 all i was doing was gaining weight and retaining water, So i decided to stop the flush and replace it with the tea. I started losing weight again. Who knows what would have happened if I kept taking the salt water flush. My body always retains salt and that's what it was doing. I lost about 8 1/2 lbs doing the mc. I think I would have lost more if I didn't do the salt water flush

I lost my hunger from about day 3 until dday a8
then on day 9 I was soooo hungry thinking about food, but I stayed strong and made it through all 10 days. Day 9 was probably the hardest and day 10 was the second hardest cause I'm so much closer to eating food again.

That's just my experience though I don't know many that have the same thing happen to them, everybody's different


Good luck to you! You can do it if you set your mind to it!