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Detox?
Me again with more questions.
About a year ago, I fasted for about 10 days (fruit and vegatable juices and water). I lost about 10 - 15 pounds, was exhausted, anxious, and jittery. I slowly gained the weight back over the last year, still feeling the same symptoms and a lot of fatigue. I thought I would start raw to see if that helped (before this past Sunday, the cooked foods I was eating was a cooked sprouted grain in the morning and cooked sprouted beans and cooked sprouted rice at night.) I drink 2 cups of rejuvelac every day, take probiotics, enzymes, and anything else I can do, but nothing seems to help. I was exercising 3 times a week, changed it to 6, back to 3 - nothing is helping. Since I started 100% raw, the symptoms are worse. I plan to stick with this for the 30 days, but this is tough - just getting out of bed in the morning, coming up the stairs, etc. I did not eat much fat for the last 20 years, but have been adding fat this past year to try to help.
I have had liver, thyroid, adrenal, blood sugar, b-12, iron, and many other lab panels done with no outstanding issues.
I also started an incredibly stressful job last year, but am having a hard time thinking that is it and that there is nothing I can do.
Any thoughts/suggestions?
Veganman
Raw From the Farm - your source for farm-direct organic unheated raw nuts, grains, beans, seeds, sea veggies, sun-dried fruits, and pure raw supplements.
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.
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