
Originally Posted by
honeybee joy
I just wanted to talk about how SAD does not work for me anymore. I had a few slip ups and It made me realize that it is not even for me anymore. The first time I did enjoy, 2nd and 3rd time....a mistake. Even if it doesn't hurt, who wants to feel like you stuffed yourself like silly. I forgot how full I used to feel when I ate cooked. A part of me believes that thinking like this is a dream, I never believed I would make it. I did though. I cannot say that I will not fall again, but I can say I hope I don't, and if I do, it will not last long.
I am so thankful that I came across this way of living. I am thankful I came across this board, it has made a difference.
I hear ya !!
Me either. I was never SAD, I was Vegeatrian growing up then switched to SBBD (Standard Bodybuilding Diet )..and now I am RAW and I will never go Back.
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )